6 Benefits Of Using Citrus Essential Oil Blends In Aged Care
Aromatherapy is the science that uses the healing powers of essential oils. In fact most of the staff at these hospitals use aromatic oils to help them relieve stress. Tangerine blends well with Clary Sage, Frankincense, Lavender, other citruses like Neroli, and spice oils like Cinnamon and Clove. Eucalyptus radiata blends well with Cedarwood, Lavender, Lemon, Pine Needle, Rosemary, Thyme, and Marjoram.
Aromatic plant oils, including essential oils, should never be ingested (taken in by mouth) as they can be toxic. Aromatic plant oils have been used since ancient times to improve mood and health. unique aromatherapy diffuser oils boost blood circulation and energize the body without the damaging side effects of stimulants like coffee, cigarettes, or energy pills.
The typical ratio of essential oil to carrier oil is 3 drops essential oils to 2 teaspoons of carrier oil for facial application , and up to 6 drops essential oils to 2 teaspoons of carrier oil for application to areas like the arms, legs, and stomach.
In terms of the research that backs the science of essential oils; it is conflicting. Peppermint has been studied in the science community and its health benefits proven. Kitchen odor eliminator: Add a few drops of clove, cinnamon or citrus essential oil to a simmering pan of water to get rid of cooking odors.
The best essential oils for alleviating aches and pains include lavender, peppermint, eucalyptus, chamomile, rosemary, majoram, thyme, frankincense, turmeric, ginger and myrrh. These Essential Oils often have mild floral yet invigorating spring-like scents that are associated with lush, wet foliage.
And, when used correctly, aromatherapy is far less likely to lead to undesired side effects. Aromatherapy can help you reduce and manage stress. Because essential oils are stimulants, many help to promote healing throughout the body. When we're feeling stressed or overwhelmed, we might turn to a lavender oil-infused bubble bath.